Four Directions LLC

Shirl Contois

providing a safe and supportive environment that empowers individuals to navigate their personal challenges, cultivate resilience, and achieve lasting recovery, all while honoring their unique journey toward healing and self-discovery.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Shirl Contois, LCPC, LAC With a deep passion for mental health and addiction recovery, I provide compassionate, individualized counseling to help clients navigate life’s challenges and achieve lasting well-being. As a Licensed Clinical Professional Counselor (LCPC) and Licensed Addiction Counselor (LAC), I specialize in supporting individuals struggling with mental health concerns, substance use disorders, and co-occurring conditions. I believe in creating a safe, nonjudgmental, and supportive environment where clients can explore their thoughts, emotions, and behaviors. With many years of experience in the field of mental health and addiction counseling I am dedicated to empowering clients to build resilience, develop coping strategies, and foster personal growth. I utilize approaches that are evidence-based, client-centered, focusing on collaboration and strength-based healing to support long-term recovery and emotional well-being.
Shirl Contois
LCPC LAC

Services

  • Anxiety
  • Depression
  • Trauma
  • Anger Management
  • Addiction
  • Grief
  • Military/Veteran's Issues
  • Adjustment Disorder
  • Behavioral Issues
  • Child or Adolescent
  • PTSD

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Rational Emotive Behavior (REBT)
  • Person-Centered
  • Cognitive Processing Therapy (CPT)
  • Psychotherapy
  • Motivational Interviewing
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • BlueCross and BlueShield
  • Humana
  • PacificSource Health Plans
  • EBMS
  • Medicaid
  • Medicare
  • United Behavioral Health
  • Mountain Health Cooperative
  • Medica Prime Solutions
  • InterWest Health Network
  • Logistics Health Incorporated
  • Allegiance Provider Direct
  • Community Health Network
  • Coventry

Fees

  • Self Pay: $100
Client Portal